Best Sri Lanka Family Holiday Spots

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There are many considerations when booking a family holiday: including diverse interests, varying attention spans, finite patience for travelling around and changeable tolerances for unusual food. Personally, when travelling, if my life as a parent is not only made easier but, the experience is enjoyable and memorable (in a good way) and the everyday details are taken care of, then it’s actually a holiday. If I can make memories of a lifetime thanks to a range of meaningful travel experiences, that is the pinnacle of a family trip.

Amazingly, a family holiday in Sri Lanka can offer all of this and genuinely has something for everyone. It is an island gem nestled off the South Eastern coast of India which features stunning beaches along a crystalline sea, diverse wildlife, fascinating history and culture, adventurous experiences, and super friendly locals. It’s easy and safe to travel here. There is a great range of accommodation, English is widely spoken and value for money is good.

So far, so family.

Being a little smaller in size than Ireland, means you can cover a lot of ground in Sri Lanka during a relatively short period of time and that you don’t spend too many hours getting from A to B thus avoiding the relentless “are we nearly there yet?” again, this is great for a family holiday in Sri Lanka as it means you can do loads in say, two weeks.

What’s Sri Lanka like?

Sri Lanka experiences a warm and tropical climate for much of the year. Even peak heat doesn’t reach the child-unfriendly temperatures of thirty-five degrees plus, and, while it can be humid; it is entirely manageable, especially as most accommodation offers a swimming pool and aircon.

There are two monsoon seasons to be aware of – the south-western monsoon brings rain between May and September and the north-eastern monsoon brings wind and rain between October and January.  So what does this mean? Family translation – you can still travel here all year round and you’ll have a fab time. There may just be a couple of areas to avoid during your trip but the good news is, much of the country is especially great during the traditional summer holidays across July and August.

women picking tea in sri lanka

Direct flight time from the UK is around ten and a half hours and time zone is nearly six hours ahead. You fly into close to the capital, Colombo, on the west coast, although the airport is forty-five minutes north of the city.

Due to the questionable road infrastructure and safety/insurance issues for non-natives, most transport is via private drivers. Wonderful! A family chauffeur – no arguing over directions or dodgy driving tactics. Drivers can be arranged as part of your Sri Lankan family holiday, so you can travel in safe comfort from the moment you land.

As Sri Lanka is such a great family destination, we were simply not able to narrow it down to our top ten. So, here are a whopping 15 hot-spots instead, we hope you enjoy them!

1 – Negombo

Instead of spending your first night in the busy capital of Columbo, a good option is to head to nearby Negombo.

View of Negombo in Sri Lanka

It’s close to the airport, so an initial transfer is short. The beach has a lovely local feel, where you’ll see the residents hanging out, swimming or playing the national sport of cricket. The town itself has a Dutch colonial history and a lively bazaar. You can watch the fisherman bring in their catch to the fish market and even join them in the Negombo lagoon for a spot of fishing yourself. A tour of the canals can offer a more ‘behind the scenes’ view of Sri Lankan life here.

2 – Sigiriya

From here, you can travel inland towards the Central Province and cultural triangle of Sri Lanka. Sigiriya is the mighty mythical ‘Lion’s Rock’ fortress among an elaborate and large garden featuring waterfalls.

View of Sigiriya in Sri Lanka

Kids will love the climb to the 200m high peak via the winding staircases (some parents may not!). Halfway up there is a gateway in the form of a gigantic lion presumably part of the protection King Kassapa, who built the fort wanted and needed after he murdered his father and entombed him in a wall so he could take the throne. Nice guy. Hopefully, it won’t give the kids any similar ideas. It’s best to do the climb it early in the morning or just before sunset to keep out of the midday heat, but it is shaded most of the way up and probably takes around a couple of hours to reach the top.

3 – National Parks Aplenty

As you continue to travel inland towards Sri Lanka’s other cultural treasures, our lovely Sri Lanka Travel Specialists can arrange a wild elephants jeep safari in either Kaudulla or Minneriya National Park. Here you can experience the mesmerising joy of the beautiful Sri Lankan elephants, often in large numbers; a wonderful and authentic family experience.

girl looking out of train at elephants in Sri Lanka


4 – Polonnaruwa

You are then close to Polonnaruwa, one of the most impressive archaeological destinations in Sri Lanka and a UNESCO World Heritage site. Some eight hundred years ago it was the thriving commercial and religious centre of the country. It now has a number of amazing sites to visit that can be enjoyed on foot, by tuk-tuk, or by bicycle, which if you’re all up to it as a family, is a really enjoyable way to see this ancient city. There is much to see.

UNESCO temple in Sri Lanka

The huge rock carved figures at Gal Vihara, for example, reflect the incredible craftsmanship from nearly a thousand years ago.

Top tip: wear clothes that cover your knees and shoulders (especially women), since some of the ruins of the Ancient City are sacred. Guards will prevent entry if you are not appropriately dressed.

5 – Dambulla Golden Cave Temple

As you’re in the cultural zone and if your children are of an age where they will be into a bit more history (and what child doesn’t love a cave?) then it’s definitely worth spending a bit of time atDambulla Golden Cave Temple; yet another World Heritage Site. This is an amazing and incredibly well-preserved complex featuring; eighty caves, rock towers over 150m tall, endless statues of Buddhas, Gods, Godesses, Royalty and murals that cover over two thousand square metres. A gory fact for the kids is that as prehistoric natives would have lived here, the burial sites here feature human skeletons that are nearly three thousand years old. Yeeeeuch. Monkeys often greet you up along the climb adding to the glorious photographic opportunities. Again, as this is a scared site, don’t forget to cover up to go inside – knees and shoulders!

6 – Teincomalee

Moving away from the cultural centre it’s probably time to enjoy some of what Eastern Sri Lanka has to offer and to kick back a bit. Trincomalee (Trinco) is eastern Sri Lanka’s major town and is a port set on a peninsula. Fort Frederick was built by the Portuguese in the seventeenth century. Within its grounds, the grand Koneswaram Temple stands on Swami Rock cliff, a popular vantage point for blue-whale watching. The holy complex contains ornate shrines and a massive statue of Shiva. Nearby Gokana Temple offers panoramic views over the city and the coastline. Trincomalee went through difficult times during the civil war, which ended in 2009 and has recently started to regain more attention from tourists.  This means it is still relatively quiet yet it’s fabulous for families who want to enjoy the leisurely beach life alongside some fantastic marine activities. From Trinco you can surf, snorkel, scuba dive, go fishing and whale watching. Sri Lanka is a great destination to learn or improve surfing and lessons for both children and adults are inexpensive and offered by locals who understand the nuances of each beach, tides and currents.

Nilaveli and Uppuveli beaches get a special mention here as the sand is superfine and white, the ocean is crystal clear and there are notably fewer undercurrents than some of the other beautiful beaches that make it ideal for swimming. Nilaveli, around 15km north of Trinco, is often described as one of the best beaches in Sri Lanka because of its unspoiled landscape.

nilaveli beach, sri lanka

Families and kids will love roaming the super soft sandy shores in search of shells and crabs. If you’re looking for something to do beyond lounging on the beach, check out nearby Pigeon Island National Marine Park, that is home to many species of vegetation, coral and reef fish contributing to Nilaveli’s rich biodiversity, ideal for snorkeling enthusiasts. Uppuveli is a bit closer to Trinco and offers a similar quality of beach although probably more tourists, restaurants and accommodation choices. You can also hire paddleboards and kayaks and has sunbeds and shelter from the sun and you can buy alcohol (not always unimportant for parents!)

7 – Kandy

To continue the balance between beach and culture, a few hours private transfer back inland can take you all to Kandy; the biggest city in Sri Lanka after the capital Colombo. It is positioned on a plateau surrounded by mountainous tea plantations and rainforests.

Bogambara Lake, created in 1807 by the last ruler of the kingdom of Kandy, lies at the heart of the city and walking around it is a beautiful ritual that offers some tranquility and wildlife spotting among an otherwise busy city. Within the lake complex you will find the famous Temple of the Tooth (Sri Dalada Maligawa) shrine, so called as it apparently houses one of Buddah’s original teeth taken from the ashes after his cremation in India, around two and half thousand years ago.  At certain times you will find “puja” (offerings or prayers) including Kandyan drummers followed by a ceremonial opening of the room where the tooth is kept so people can revere it – FYI you don’t get to see the tooth – it’s kept under high security.

Religious offering in Sri Lankan temple

It is considered a rite of karmic passage pilgrimage for many Sri Lankans, which I think is a good enough reason to visit, as well as sounding as if it is something from an Indiana Jones movie, you’ve seen Temple of Doom right?

Just outside of the city is the charming Peradeniya Botanic Garden. Once reserved exclusively for Kandyan Royalty, it’s sixty hectares is now open to the public, allowing you to enjoy its stunning array of orchids, beautiful trees, spice garden and expansive lawns. You can easily lose a couple of hours here if you have kids young enough to be happy to play amongst the flora and fauna, or make it a picnic destination for older kids.

8 – Feasts all round

Food, which is always a big deal on holidays. Of course for families with different taste buds and unwillingness to try new things, it can be challenging. You want to experience cultural cuisine, but you also want to like it! And feel sated.

Food in Sri Lanka

There are many uniquely Sri Lankan foods that you can try;

  • Egg hoppers (like pancakes)
  • Various roti
  • Fresh coconut sambol
  • Banana leaf lamprais
  • Fresh buffalo curd
  • Gotu kola mallung (salad)
  • Aubergine pickle
  • Jack fruit
  • Wood apple juice
  • etc!

Sri Lankan breakfasts are usually superb, yet non-controversial – great for fussier kids. You will also find short eats; various pastries, filled breads and fried snacks. Some are absolutely delicious, some are weird and some just not good, but all worth a try! These are also great for snacks and lunch on the hoof when you are out and about.

Ultimately Sri Lanka is, like India – although using different techniques and spices – home of the curry. And on the coast, it’s fish and lots of it. As with any destinations that have tourists, some restaurants will always err on the side of predictable tourist menus – and sometimes that’s OK as you actually want something straightforward and, possibly, recognisably Western.

For those who enjoy the whole foodie experience though, time on a native homestay where you shop and cook fresh local ingredients, learning Sri Lankan curry making techniques and of course, then enjoying the fruits of your labour, can be an insightful and enjoyable experience for all the family.

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